Do you feel overwhelmed by a major life transition? Are you weighed down by anxiety, or navigating the heavy fog of grief? You don’t have to face these moments alone. I provide a warm, supportive space where you feel heard, respected, and accepted exactly as you are.

Meaningful change begins within a safe, trusting therapeutic relationship. Together, we will build on your natural resilience. We will develop practical coping strategies and create a path toward greater balance, healing, and peace.

I work with adults navigating:

• Grief & Bereavement

• Caregiver Stress & Serious Illness

• Anxiety & Depression

• Relationship Challenges & Boundaries

• Life Transitions & Personal Growth

My practice is evidence-based, collaborative, and strengths-based. I tailor therapy to your unique needs by integrating proven approaches:

• CBT, ACT, & Mindfulness: Learn to identify unhelpful thought patterns. Respond to difficult emotions with flexibility, self-compassion, and purpose.

• Narrative Therapy: Gain perspective, recognize your strengths, and reshape the stories holding you back.

• Life Review: Reflect on your experiences, find meaning through transitions, and process loss with understanding.

For more than 15 years, I have had the privilege of supporting adults through challenging and transformative life experiences. I earned my Master of Social Work from Asbury University and my Bachelor of Business Administration in Finance from Marshall University. This unique background allows me to blend a compassionate therapeutic approach with practical, thoughtful problem-solving skills.

Whether you are facing a difficult season or seeking personal growth, I would be honored to walk alongside you. Together, we can deepen your self-understanding and create a life that feels balanced, meaningful, and authentic.